Foot care needs to be an essential part of your daily routine, since you want to ensure that you have a decreased risk of getting foot problems that might lead to the loss of a toe or a leg. Accordingly, taking care of your feet is of paramount importance. However, not everyone knows how to go about this in the proper manner, since it is easy to ignore something as commonly used as your feet. Given these conditions, you need to prepare yourself so that you can take care of your feet and ensure that they stay healthy strong for as long as you have use of them.
Ward against common injuries
There is a good possibility that you have been one of the estimated 25000 people a day who have suffered from a sprained ankle.Stepping on an uneven piece of pavement or even sharply turning your foot can cause this exceedingly common type of injury. Sprained ankles are graded by severity. In most cases, sprains clear up after an initial sharply painful few minutes; these are known as Grade I type sprains. More prolonged pain can be cleared up with the RICE method; rest, ice, compression and elevation. In the most severe cases however (Grade III), the injury may be caused by an ankle ligament tear and may result in permanent instability of the ankle.
Be more active
A more active lifestyle ensures better health for your feet, because this improves blood flow to the feet. Whichever activity you decide to engage in, simply make sure that you can keep on moving. Walking, dancing, swimming, and bike riding can be helpful in keeping your feet active. However, make sure that you wear proper athletic shoes that are designed for your specific activity and which give the necessary support.
Ensure proper treatment
If your feet begin to ache from increased or improper activity, you need to ensure proper treatment immediately. Don’t delay when it comes to getting your feet checked by a specialist if you happen to be experiencing some form of pain or discomfort. You might even discover that you need achilles tear surgery if your feet are suffering from overuse. Accordingly, it is essential that you give your feet the proper treatment when it becomes necessary.
Keep your feet clean
Another simple but crucial step in taking care of your feet is to keep them clean. For this, you need to wash your feet every day and ensure that they are properly moisturized. Next, you also need to smooth any corns and calluses and keep your toenails trimmed. In addition to this, make sure that you change your socks often as well.